[ ] Udemy - Calisthenics-Beginner

Seeders : 1 Leechers : 2

Torrent Hash :	C476083DB01D178CA340E89D952CA46BF55081BA
Torrent Added :	1 Year+ in Other - Other
Torrent Size :	3.94 GB

[ ] Udemy - Calisthenics-Beginner
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Torrent File Content (183 files)

[ TutSala.com ] Udemy - Calisthenics-Beginner
Get Bonus Downloads Here.url -

177 bytes

~Get Your Files Here !
1. Introduction/1. HOW TO USE THE PROGRAM.mp4 -

37.21 MB

10. Level 3 Day 1 (Mon or Tue)/1. General Warm up.mp4 -

25.46 MB

10. Level 3 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp4 -

28.72 MB

10. Level 3 Day 1 (Mon or Tue)/3. Wall handstand (30 sec total).mp4 -

21.87 MB

10. Level 3 Day 1 (Mon or Tue)/4. Push up (8 - 12 x 3 sets).mp4 -

21.91 MB

10. Level 3 Day 1 (Mon or Tue)/5. Hanging leg raise (8 - 12 x 3 sets).mp4 -

20.34 MB

10. Level 3 Day 1 (Mon or Tue)/6. Pull up hold (20 sec total).mp4 -

15.09 MB

10. Level 3 Day 1 (Mon or Tue)/7. Chair dips (8 - 12 x 3 sets).mp4 -

22.72 MB

10. Level 3 Day 1 (Mon or Tue)/8. Lying leg raise (8 - 12 x 3 sets).mp4 -

24.2 MB

10. Level 3 Day 1 (Mon or Tue)/9. Lunge (8 - 12 x 3 sets).mp4 -

21.42 MB

11. Level 3 Day 2 (Wed or Thu)/1. General Warm up.mp4 -

25.39 MB

11. Level 3 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp4 -

28.71 MB

11. Level 3 Day 2 (Wed or Thu)/3. Wall walk (3 - 5 x 3 sets).mp4 -

22.46 MB

11. Level 3 Day 2 (Wed or Thu)/4. Lying knee raise (8 - 12 x 3 sets).mp4 -

22.33 MB

11. Level 3 Day 2 (Wed or Thu)/5. Wide inverted pull up (8 - 12 x 3 sets).mp4 -

21.38 MB

11. Level 3 Day 2 (Wed or Thu)/6. Negative dips (5 - 8 x 2 sets).mp4 -

20.4 MB

11. Level 3 Day 2 (Wed or Thu)/7. Hollow to tuck (8 - 12 x 3 sets).mp4 -

22.29 MB

11. Level 3 Day 2 (Wed or Thu)/8. Wide squat (10 -15 x 3 sets).mp4 -

20.46 MB

11. Level 3 Day 2 (Wed or Thu)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 -

17.5 MB

12. Level 3 Day 3 (Fri or Sat)/1. General Warm up.mp4 -

25.34 MB

12. Level 3 Day 3 (Fri or Sat)/2. Wrist & Shoulder warm up.mp4 -

28.69 MB

12. Level 3 Day 3 (Fri or Sat)/3. Wall handstand (30 sec total).mp4 -

21.85 MB

12. Level 3 Day 3 (Fri or Sat)/4. Push up (8 - 12 x 3 sets).mp4 -

21.94 MB

12. Level 3 Day 3 (Fri or Sat)/5. Hanging leg raise (8 - 12 x 3 sets).mp4 -

20.32 MB

12. Level 3 Day 3 (Fri or Sat)/6. Pull up hold (20 sec total).mp4 -

15.09 MB

12. Level 3 Day 3 (Fri or Sat)/7. Chair dips (8 - 12 x 3 sets).mp4 -

22.72 MB

12. Level 3 Day 3 (Fri or Sat)/8. Lying leg raise (8 - 12 x 3 sets).mp4 -

24.17 MB

12. Level 3 Day 3 (Fri or Sat)/9. Lunge (8 - 12 x 3 sets).mp4 -

21.38 MB

13. Level 3 Day 4 (Sat or Sun)/1. General Warm up.mp4 -

25.54 MB

13. Level 3 Day 4 (Sat or Sun)/2. Wrist & Shoulder warm up.mp4 -

28.68 MB

13. Level 3 Day 4 (Sat or Sun)/3. Wall walk (3 - 5 x 3 sets).mp4 -

22.43 MB

13. Level 3 Day 4 (Sat or Sun)/4. Lying knee raise (8 - 12 x 3 sets).mp4 -

22.35 MB

13. Level 3 Day 4 (Sat or Sun)/5. Wide inverted pull up (8 - 12 x 3 sets).mp4 -

21.39 MB

13. Level 3 Day 4 (Sat or Sun)/6. Negative dips (5 - 8 x 3 sets).mp4 -

20.42 MB

13. Level 3 Day 4 (Sat or Sun)/7. Hollow to tuck (8 - 12 x 3 sets).mp4 -

22.32 MB

13. Level 3 Day 4 (Sat or Sun)/8. Wide squat (10 - 15 x 3 sets).mp4 -

20.45 MB

13. Level 3 Day 4 (Sat or Sun)/9. Mountain climber (30 sec x 3 sets) 30 rest between sets.mp4 -

17.48 MB

14. Level 4 Day 1 (Mon or Tue)/1. General Warm up.mp4 -

25.43 MB

14. Level 4 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp4 -

28.7 MB

14. Level 4 Day 1 (Mon or Tue)/3. Stomach to wall handstand (20 sec total).mp4 -

17.38 MB

14. Level 4 Day 1 (Mon or Tue)/4. Wide push up (8 - 12 x 3 sets).mp4 -

22.07 MB

14. Level 4 Day 1 (Mon or Tue)/5. Hanging L-sit (30 sec total).mp4 -

16.12 MB

14. Level 4 Day 1 (Mon or Tue)/6. Negative pull up (3 - 5 x 2 sets).mp4 -

20.98 MB

14. Level 4 Day 1 (Mon or Tue)/7. Wide squat (10 -15 x 3 sets).mp4 -

20.45 MB

14. Level 4 Day 1 (Mon or Tue)/8. Dips (5 - 8 x 3 sets).mp4 -

19.3 MB

14. Level 4 Day 1 (Mon or Tue)/9. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4 -

15.53 MB

15. Level 4 Day 2 (Wed or Thu)/1. General Warm up.mp4 -

25.44 MB

15. Level 4 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp4 -

28.63 MB

15. Level 4 Day 2 (Wed or Thu)/3. Elevated pike shoulder tap (8 - 12 x 3 sets).mp4 -

22.1 MB

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[ ] Udemy - Calisthenics-Beginner

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Torrent File Content (183 files)

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